When we talk about antiaging methods, we have to mention collagen as one of the most important protein to help us to keep a beautiful and elastic skin. Collagen helps your skin maintain its elasticity. This prevents your face from developing wrinkles every time you make an expression and accounts for the youthful appearance of younger skin.
To look younger, your body must produce new collagen cells in your skin. You must consume foods that help your body protect the collagen it has, while providing the building blocks it needs to build new collagen fibers.
Some skin creams contain peptide that is a smaller fragment collagen, small enough to penetrate into the skin. But the fragment is too small to properly integrate into the skin within the collagen framework. For that reason, it is much better to induce your body to product collagen naturally.
One of the best way to produce collagen naturally in your skin in drinking more white tea, it helps to protect proteins in your skin. Also, you should add black and Green olives to your diet, as they are rich in sulphur, an element which promotes collage formation.
It is important to know that Collagen is not just beneficial to your skin, it also helps to make your hair strong and shiny, and it helps you to helps to prevent and treat certain medical conditions, such as: Arthritis, Heart disease and Gum issues.