Before to talk about anti inflammatory is important to be clear what means to have an inflammation in our body. An inflammation is the normal and natural response to body injury. However, sometimes we can have an unnoticed inflammation in our body for many years which can lead us to serious illness. For that reason, it is important to prevent this health problems following an anti-inflammatory diet.
An anti inflammatory diet involves to eat natural ingredients such as berries, honey and greek or non dairy yogurt. In addition to the food selection, you have to be very careful with cooking methods to prepare your meals. For example; try to cook with small amount of oil or none at all. Also, use a vegetable steamer, rice cooker, or bamboo steamer to gently cook a variety of foods.
Between the medicines you can take to reduce inflammation in your body , we can suggest many of the B-complex vitamins, particularly B-5 and B-6 that have shown anti-inflammatory properties. People with Vitamin C deficiency tend to have high levels of C-Reactive Proteins. CRP is a marker for the inflammation associated with heart disease. Vitamin C is also a very powerful antioxidant.
Because there are so many vitamins and other supplements that may be helpful with inflammation, a multi-vitamin supplement may have the best benefits.
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